House of Shen TCM
Valerie Roth
My online offer
My online programs are designed for people who want personalized, practical guidance rooted in Traditional Chinese Medicine.
Instead of generic advice, each program is based on a detailed assessment. I review your questionnaire and select the most relevant module or combination of modules to support your current needs.
The programs are gentle, self-guided, and structured over four weeks — allowing you to integrate TCM principles into everyday life in a realistic and supportive way.
4-Week TCM
Program
01
Personalized Assesment
After purchase, you receive a detailed questionnaire. Your answers help me understand your current TCM pattern, lifestyle and goals.
03
Receive Your Personalized Program
You receive your personalized 4-week program as a digital PDF, ready to start whenever it fits your schedule.
05
Reflect & Integrate
Reflection prompts support awareness and self-observation, helping you notice subtle shifts and changes over time.
02
Professional Review & Module Selection
I carefully review your assessment and select the module(s) that best support your - 1 base element and, if needed, up to 1 add-on module.
04
Follow the 4-Week Structure
Each week builds on the last:
Awareness → Support → Integration → Reflection.
Gentle practices, lifestyle guidance, and food tips help you integrate TCM into daily life.
06
Optional 1:1 Coaching
After 4 weeks, you can choose an optional online coaching session to review your experience and fine-tune your program.