Here's how the program works:

• After your purchase, you will receive a detailed medical history questionnaire via email.

• You fill out the questionnaire at your leisure and send it back.

• I will carefully evaluate your information (within a maximum of 3 working days).

• Based on this, I will put together your personal 4-week program.

• You will receive your documents digitally as a PDF and can start immediately.

Optional: A 1:1 online coaching session can then be booked for further study or adjustment.

Due to the individualization and personal creation of the program, a return or refund is excluded after the evaluation has begun. If you have any questions, feel free to contact me before purchasing.

The questionnaire and your individual program will be sent via email. Your program will be sent to you within a maximum of 3 working days after receipt of the completed questionnaire.